Offerings

What I am offering

Person-centred. Holistic. Trauma-informed. Anti-oppressive.

I am currently offering virtual/video or phone individual psychotherapy services to youth and adults living in Ontario. The services I offer are person-centred, holistic, trauma-informed and anti-oppressive.

Person-centred

Offering therapy the way you find it most supportive, with an understanding that you are the expert of your own feelings, thoughts and experiences.

Holistic

Offering care for the whole person that you are, with an understanding that everything is interconnected, and that there is no health without mental health.

Trauma-informed

Validating any trauma that you may have experienced and recognizing how this may influence the way you show up in the world and creating a safe(r) space for healing.

Anti-oppressive

Recognizing and addressing the impact of oppression, trauma, and intersectional violence on your well-being, through empowerment and advocacy.

Who I can help

Athletes who want to build mental toughness, overcoming anxiety or depression, and/or are transitioning from the sport
Women who want to overcome anxiety and/or mood challenges, including premenstrual related mood challenges
Nurses who want to overcome burnout
Anyone who wants to spend less time worrying about the future or dwelling on the past and wants to spend more time living in the present

The approaches I use

I work with you to draw from and explore a variety of approaches that most resonate with you.

Dialectical Behavioural Therapy (DBT)

DBT is an evidence-based therapy method that can help you learn and use skills so that you can build and sustain a life you feel is worth living here.

Cognitive Behavioural Therapy (CBT)

CBT is an evidence-based therapy method that can help you manage and change your thoughts and behaviours. Learn more about CBT here.

Mindfulness-based

Mindfulness-based means promoting mindfulness practice as an important part of wellness and health. Learn more about mindfulness-based therapy practice here.

Payment options

Until psychotherapy is universally covered by our public health system (I am hopeful that it one day will and I will continue advocating for this), I do have to charge a fee for services. My services are covered by many health insurance providers.

Cost of services:

$125 for a 60 minute session

As I truly believe that every human has a right to heal, I am open to providing service at a reduced rate as long as I have the capacity to do so. Please reach out to discuss.

I accept payment via Interac e-transfer. Payments are made after our session.